Your expert guide to recovery.

Designed by doctors of physical therapy for busy moms.

No matter what kind of birth experience you’ve had, being postpartum means your body has changed in possibly scary and uncomfortable new ways.

Chelsea Method’s unique 3-phase approach to recovery is the result of years of treating postpartum women in New York City.

This is the program Stephanie and Jessica wanted for their patients.

PHASE
1
4 weeks, 28 videos
Laying the functional foundation
PHASE
2
4 weeks, 19 videos
Building strength & endurance
PHASE
3
4 weeks, 17 videos
Total body systems integration
EDUCATION

Discover your new body.

Over a dozen videos, Stephanie and Jessica will cover everything you need to know about your new body including:

• Diastasis self check
• C-section Mobilization
• First Postpartum Poo
• Returning to Sex

SAFE ENOUGH TO START DAY ONE

BREATH & MOVEMENT RETRAINING

Take a breath.

You’ll learn the simple secrets to using breath and intentional movements to increase your power and strength throughout the day.

DAILY GUIDED COACHING

FITNESS TESTS

Test yourself.

The unique fitness tests at the end of each phase ensure that you’re progressing safely on your postpartum journey.

FOR ALL BIRTH EXPERIENCES

EXERCISE

Build strength & confidence.

Let physical therapists guide you thoughtfully through core stability, strengthening and endurance.

DESIGNED BY DOCTORS

MOM + BABY

For moms on the move.

For moms with babies, learn movements and exercise that feel less like work and more like playing with baby.

Will it work for me?
Take our quick online evaluation to find out.
Take free evaluation