No matter what kind of birth experience you’ve had, being postpartum means your body has changed in possibly scary and uncomfortable new ways.
Chelsea Method’s unique 3-phase approach to recovery is the result of years of treating postpartum women in New York City.
This is the program Stephanie and Jessica wanted for their patients.
Over a dozen videos, Stephanie and Jessica will cover everything you need to know about your new body including:
• Diastasis self check
• C-section Mobilization
• First Postpartum Poo
• Returning to Sex
You’ll learn the simple secrets to using breath and intentional movements to increase your power and strength throughout the day.
The unique fitness tests at the end of each phase ensure that you’re progressing safely on your postpartum journey.
Let physical therapists guide you thoughtfully through core stability, strengthening and endurance.
For moms with babies, learn movements and exercise that feel less like work and more like playing with baby.