real mom talk

What moms are saying about us

4.9/5

In a crowded “mom bod” industry, Chelsea Method is set apart by the functionality and thoughtful progression for each stage of healing to reconnect to the automatic deep core stability using practical activities like breathing and postural checks as well as creative strengthening and plyometric training.”

Dr. Joanna Hess
Mama & Physical Therapist / NYC
Michelle Strong
Mama & Fashion Designer / NYC

Coming back to your normal fitness routine postpartum can be so overwhelming, especially if you've had any kind of injury — with Chelsea Method I know my body is in safe and capable hands.”