“Chelsea Method has helped me feel safe and connected to my body after the trauma of childbirth. It’s empowered me to trust the process of strengthening while healing.
The approach, while direct and instructive, is also personalized enough to make me feel like my recovery is exactly where it needs to be — and is only getting better with the programs support and guidance.
Chelsea Method’s program makes you feel like you've just grabbed a drink with old friends, attended a college course in anatomy/physiology and completed an epic counseling session! I’m thrilled to have found this program and am excited to continue progressing through each phase.”
“Like most new mamas I took really good care of myself before and during pregnancy but once I had my daughter I didn't carve out the time necessary to care for myself.
The amount of progress I have made in less than a year far surpasses the years and years of seeing a list of other practitioners.
Coming back to your normal fitness routine postpartum can be so overwhelming, especially if you've had any kind of injury — I know my body is in safe and capable hands.”