Post-pregnancy recovery.

At-home recovery program designed by doctors for busy moms in the fourth trimester.

AT-HOME RECOVERY PROGRAM

So you can get back to

Chelsea Method’s unique, at-home program is designed by physical therapists for moms to regain independence and strength and become pain-free.

calendar of videos
60+ videos.
360 minutes of content.
calendar of videos
Designed by doctors of physical therapy.
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Watch anywhere.
Go at your own pace.
WATCH — 0:60s

What is Chelsea Method?

Post-pregnancy recovery video programs designed by doctors of physical therapy.

Founders Dr. Stamas and Dr. Babich explain why they created Chelsea Method and how it works.

No office visits required.

Join now for as low as $25

Beyond workouts.

In addition to dozens of workouts, Chelsea Method bridges the gap between rehab and fitness.

Will it work for me?
Take our quick online evaluation to find out.
Take free evaluation

Expert-designed recovery.

Compared to 12 weeks of in-office physical therapy. Learn more →

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Chelsea Method has changed the way I approach my body postpartum.
Ariel Woodiwiss
MAMA & ACTOR & DIRECTOR / NYC
In a crowded mom bod industry, Chelsea Method is set apart.
Dr. Joanna Hess
MAMA & PHYSICAL THERAPIST / NYC
A vital role in my healing process.
Michelle Strong
MAMA & FASHION DESIGNER / NYC