Feel great in your pregnant & postpartum body.

At-home rehab programs for pregnant and postpartum women. Designed by pelvic floor doctors.

AT-HOME REHAB PROGRAMS

So you can get back to

Chelsea Method’s unique, at-home program is designed by physical therapists for moms to regain independence and strength and become pain-free.

90+ videos.

Designed by doctors of physical therapy.

Watch anywhere.
Go at your own pace.

WATCH — 0:60s

What is Chelsea Method?

On-demand pregnancy and postpartum rehab programs designed by doctors of physical therapy.

Founders Dr. Stamas and Dr. Babich explain why they created Chelsea Method and how it works.

No office visits required.

Join now for just $24.99/mo

Beyond workouts.

In addition to dozens of workouts, Chelsea Method bridges the gap between rehab and fitness.

Mobilize a c-section scar

Turning play into exercise

‍How to properly perform a Kegel

First postpartum poo

Optimal breastfeeding position

Diastasis Recti self-check

Breath training

Body mechanics training

Private member community

Prolapse education

Pelvic floor exercises

Tips to decrease incontinence

Posture retraining

Mobilize a c-section scar

Turning play into exercise

‍How to properly perform a Kegel

First postpartum poo

Optimal breastfeeding position

Diastasis Recti self-check

Breath training

Body mechanics training

Private member community

Prolapse education

Pelvic floor exercises

Tips to decrease incontinence

Posture retraining

Mobilize a c-section scar

Turning play into exercise

‍How to properly perform a Kegel

First postpartum poo

Optimal breastfeeding position

Diastasis Recti self-check

Breath training

Body mechanics training

Private member community

Prolapse education

Pelvic floor exercises

Tips to decrease incontinence

Posture retraining

Will it work for me?

Take our quick online evaluation to find out.

Take free evaluation

Affordable rehab programs
taught by experts.

Compared to 12 weeks of in-office physical therapy. Learn more →

View pricing options

“Chelsea Method has changed the way I approach my body postpartum.

Ariel Woodiwiss

MAMA & ACTOR & DIRECTOR / NYC

“In a crowded mom bod industry, Chelsea Method is set apart.

Dr. Joanna Hess

MAMA & PHYSICAL THERAPIST / NYC

“A vital role in my healing process.

Michelle Strong

MAMA & FASHION DESIGNER / NYC

Meet the doctors

Stephanie Stamas and Jessica Babich are doctors in physical therapy with a combined decade of experience treating postpartum women in New York City.

Are you Kegeling correctly?

Weird hint: it might help to think about jellyfish or blueberries.

What are moms saying about Chelsea Method?

Mom and actress Ariel says: “it changed the way I approached my body postpartum”.