Feel great in your pregnant & postpartum body.

At-home rehab programs for pregnant and postpartum women. Designed by pelvic floor doctors.

AT-HOME REHAB PROGRAMS

So you can get back to

Chelsea Method’s unique, at-home program is designed by physical therapists for moms to regain independence and strength and become pain-free.

calendar of videos
90+ videos.
calendar of videos
Designed by doctors of physical therapy.
calendar of videos
Watch anywhere.
Go at your own pace.
WATCH — 0:60s

What is Chelsea Method?

On-demand pregnancy and postpartum rehab programs designed by doctors of physical therapy.

Founders Dr. Stamas and Dr. Babich explain why they created Chelsea Method and how it works.

No office visits required.

Join now for just $24.99/mo

Beyond workouts.

In addition to dozens of workouts, Chelsea Method bridges the gap between rehab and fitness.

Will it work for me?
Take our quick online evaluation to find out.
Take free evaluation

Affordable rehab programs
taught by experts.

Compared to 12 weeks of in-office physical therapy. Learn more →

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Chelsea Method has changed the way I approach my body postpartum.
Ariel Woodiwiss
MAMA & ACTOR & DIRECTOR / NYC
In a crowded mom bod industry, Chelsea Method is set apart.
Dr. Joanna Hess
MAMA & PHYSICAL THERAPIST / NYC
A vital role in my healing process.
Michelle Strong
MAMA & FASHION DESIGNER / NYC