Expert postpartum health and wellness advice made for busy moms
There's More To Postpartum Recovery Than Just Your Abs
The temptation to just focus on your abs after having a baby is strong, but a full-body approach can get better results.
Is constipation making my diastasis recti worse?
Diastasis Recti is associated with many other postpartum complications, including low back pain, urinary incontinence, ab weakness, pelvic floor dysfunction, and yes, constipation.
10 Tips to Solve Postpartum Constipation
Constipation is a multi-faceted problem that is common among postpartum moms. Here are 10 considerations that can make a big difference.
5 Tips for Finding More Joy In Motherhood In the New Year
Are you looking to find more joy in motherhood this year? Try these 5 achievable tips.
Why is my Diastasis Recti Getting Worse?
The majority of moms will see an improvement in their diastasis naturally within 6 months postpartum, but for others, there could be a worsening, even with core strengthening. Find out why and what to do about it.
What Is Your Pelvic Floor? (And How To Strengthen It)
If you're pregnant or have given birth, your pelvic floor might be the most important set of muscles you've never heard of. Here's what it is, the problems a weak pelvic floor can cause, and how to strengthen it.
How to Return to Running After Having a Baby
It's not as simple as you might think to get back into running after having a baby. Read this before you lace up your running shoes.
Vaginal Weights: Are They Right For Me?
Vaginal weights are an equally beneficial alternative to traditional kegel exercises. They also may be an easier way for moms to strengthen their pelvic floor.
Still Leaking? 5 Ways to Stop Postpartum Urinary Incontinence
Urinary incontinence may be common after having a baby, but it doesn’t have to be your norm. Find out how to start re-gaining control.
Five Tips for Staying On Track During the Holidays
It's hard to stay on track with your health goals during the holidays. Here are 5 easy ways to help you be successful.
Three Ways A C-section Impacts Your Pelvic Floor (And What To Do About It)
C-sections have a major impact on the pelvic floor. Here’s why and what to do about it.
Five Best All-Natural Deodorants for Moms
Mom Stink is a real thing (mostly caused by hormones) but antiperspirants contain harsh chemicals and aren't recommended for nursing mothers. These are five all-natural deodorants to help fight postpartum B.O.
Mom Stink: Why It Happens And What To Do About It
It’s normal to have an increased body odor after having a baby. Your smell even helps your baby identify you. But there are ways to reduce the stink.
How Long Does It Take to Feel "Back to Normal" After Giving Birth? Moms Weigh In
Recovery postpartum is also a slow and steady race, not a sprint. When you feel disconnected to your body and are anxious for something to change, it’s easy to fall into the “quick fix” trap. But patient consistency is what leads to lasting change.
Mommy Posture Causes All Kinds of Problems, Here's How to Fix It
Mommy Posture may be common after having a baby, but it can worsen postpartum medical conditions and make it hard to strengthen your abs and pelvic floor. The good news? It’s easy to fix.
"Why Do I Still Look Pregnant?"
If you’re past 8 weeks postpartum and still looking preggo, you may be dealing with deep core weakness, postural dysfunction, or an ab separation (or maybe all three!)
Five lubes we love for returning to sex after baby
Not all lubes are created equal. We break down our favorites below.
First Postparum Poo
Your first postpartum poop may not have crossed your mind yet, but very soon this will be a terrifying reality.
Three Pillars of Chelsea Method
The three scientific principles at the heart of Chelsea Method.
Do I have bad posture?
Is your posture limiting you as a mama? Knowing where your body is in space will empower you to move more efficiently.
Why am I Leaking?
Urinary incontinence is a common postpartum complaint but it. is. not. normal!
How do I Kegel?
Weird hint: it might help to think about jellyfish or blueberries.
Why does my back hurt?
Back pain is a major complaint for postpartum women. Learn about the three most common causes.
How does a c-section affect postpartum recovery?
Mamas recovering from a c-section should give themselves grace, rest and appropriate expectations as their abdomen heals.
What is a Diastasis Recti?
Real talk about closing the gap.
Do I have a prolapse?
Spoiler alert: doing a bunch of kegels definitely isn't the answer.