Everything busy moms need to know, in 5 minutes or less
Vaginal Weights: Are They Right For Me?
Vaginal weights are an equally beneficial alternative to traditional kegel exercises. They also may be an easier way for moms to strengthen their pelvic floor.
Still Leaking? 5 Ways to Stop Postpartum Urinary Incontinence
Urinary incontinence may be common after having a baby, but it doesn’t have to be your norm. Find out how to start re-gaining control.
Five Tips for Staying On Track During the Holidays
It's hard to stay on track with your health goals during the holidays. Here are 5 easy ways to help you be successful.
Three Ways A C-section Impacts Your Pelvic Floor (And What To Do About It)
C-sections have a major impact on the pelvic floor. Here’s why and what to do about it.
Five Best All-Natural Deodorants for Moms
Mom Stink is a real thing (mostly caused by hormones) but antiperspirants contain harsh chemicals and aren't recommended for nursing mothers. These are five all-natural deodorants to help fight postpartum B.O.
Mom Stink: Why It Happens And What To Do About It
It’s normal to have an increased body odor after having a baby. Your smell even helps your baby identify you. But there are ways to reduce the stink.
How Long Does It Take to Feel "Back to Normal" After Giving Birth? Moms Weigh In
Recovery postpartum is also a slow and steady race, not a sprint. When you feel disconnected to your body and are anxious for something to change, it’s easy to fall into the “quick fix” trap. But patient consistency is what leads to lasting change.
Mommy Posture Causes All Kinds of Problems, Here's How to Fix It
Mommy Posture may be common after having a baby, but it can worsen postpartum medical conditions and make it hard to strengthen your abs and pelvic floor. The good news? It’s easy to fix.
"Why Do I Still Look Pregnant?"
If you’re past 8 weeks postpartum and still looking preggo, you may be dealing with deep core weakness, postural dysfunction, or an ab separation (or maybe all three!)
Five lubes we love for returning to sex after baby
Not all lubes are created equal. We break down our favorites below.
First Postparum Poo
Your first postpartum poop may not have crossed your mind yet, but very soon this will be a terrifying reality.
Three Pillars of Chelsea Method
The three scientific principles at the heart of Chelsea Method.
Do I have bad posture?
Is your posture limiting you as a mama? Knowing where your body is in space will empower you to move more efficiently.
Why am I Leaking?
Urinary incontinence is a common postpartum complaint but it. is. not. normal!
How do I Kegel?
Weird hint: it might help to think about jellyfish or blueberries.
Why does my back hurt?
Back pain is a major complaint for postpartum women. Learn about the three most common causes.
How does a c-section affect postpartum recovery?
Mamas recovering from a c-section should give themselves grace, rest and appropriate expectations as their abdomen heals.
Real talk about closing the gap.
Do I have a prolapse?
Spoiler alert: doing a bunch of kegels definitely isn't the answer.