Vaginal weights are an equally beneficial alternative to traditional kegel exercises. They also may be an easier way for moms to strengthen their pelvic floor.

Urinary incontinence may be common after having a baby, but it doesn’t have to be your norm. Find out how to start re-gaining control.

It's hard to stay on track with your health goals during the holidays. Here are 5 easy ways to help you be successful.

C-sections have a major impact on the pelvic floor. Here’s why and what to do about it.

Mom Stink is a real thing (mostly caused by hormones) but antiperspirants contain harsh chemicals and aren't recommended for nursing mothers. These are five all-natural deodorants to help fight postpartum B.O.

It’s normal to have an increased body odor after having a baby. Your smell even helps your baby identify you. But there are ways to reduce the stink.

Recovery postpartum is also a slow and steady race, not a sprint. When you feel disconnected to your body and are anxious for something to change, it’s easy to fall into the “quick fix” trap. But patient consistency is what leads to lasting change.

Mommy Posture may be common after having a baby, but it can worsen postpartum medical conditions and make it hard to strengthen your abs and pelvic floor. The good news? It’s easy to fix.

If you’re past 8 weeks postpartum and still looking preggo, you may be dealing with deep core weakness, postural dysfunction, or an ab separation (or maybe all three!)

Not all lubes are created equal. We break down our favorites below.

Your first postpartum poop may not have crossed your mind yet, but very soon this will be a terrifying reality.

The three scientific principles at the heart of Chelsea Method.

Is your posture limiting you as a mama? Knowing where your body is in space will empower you to move more efficiently.

Urinary incontinence is a common postpartum complaint but it. is. not. normal!

Weird hint: it might help to think about jellyfish or blueberries.

Back pain is a major complaint for postpartum women. Learn about the three most common causes.

Mamas recovering from a c-section should give themselves grace, rest and appropriate expectations as their abdomen heals.

Real talk about closing the gap.

Spoiler alert: doing a bunch of kegels definitely isn't the answer.