Legacy programs

For self-motivated moms who want longer, more in-depth instruction
Note: Each program is sold separately.
Chelsea Membership (Daily 5s, community groups) not included.
Pain Relief & Birth Prep
28 videos • Variable duration
Pregnancy-related pain? We've got you covered in this series of movements taught by expert physical therapists. Also helps open your pelvis for birth and maximize your pushing power. Treats a variety of pain incl. back, pelvic, shoulder, hip, etc.