Legacy programs

For self-motivated moms who want longer, more in-depth instruction
Note: Each program is sold separately.
Chelsea Membership (Daily 5s, community groups) not included.
Heal Diastasis Recti
34 videos • 6-12 weeks
If your belly isn't co-operating after birth, you're not alone. Say bye-bye to mummy tummy with this unique program designed to heal ab separations. Recommended for moms at least 8 weeks postpartum.
Vaginal Birth Recovery
30 videos • 12 weeks
Designed for moms who want to get a head start on their health and fitness. Safe enough to start day-one after giving birth. Recommended for moms less than 6 weeks postpartum.
Return to Exercise
27 videos • 9 weeks
If you're beyond 6 weeks postpartum and feel like it's time to get moving again, this series will help you safely increase your strength, power and confidence to return to whatever you love to do.
Pain Relief & Birth Prep
28 videos • Variable duration
Pregnancy-related pain? We've got you covered in this series of movements taught by expert physical therapists. Also helps open your pelvis for birth and maximize your pushing power. Treats a variety of pain incl. back, pelvic, shoulder, hip, etc.