One membership, two programs.
Ask the experts.
Straight talk from physical therapists about being a postpartum mama.
First Postparum Poo
Your first postpartum poop may not have crossed your mind yet, but very soon this will be a terrifying reality.
Three Pillars of Chelsea Method
The three scientific principles at the heart of Chelsea Method.
Do I have bad posture?
Is your posture limiting you as a mama? Knowing where your body is in space will empower you to move more efficiently.
Why am I Leaking?
Urinary incontinence is a common postpartum complaint but it. is. not. normal!
How do I Kegel?
Weird hint: it might help to think about jellyfish or blueberries.
Why does my back hurt?
Back pain is a major complaint for postpartum women. Learn about the three most common causes.
How does a c-section affect postpartum recovery?
Mamas recovering from a c-section should give themselves grace, rest and appropriate expectations as their abdomen heals.
Real talk about closing the gap.
Do I have a prolapse?
Spoiler alert: doing a bunch of kegels definitely isn't the answer.
Will it work for me?
Take our quick online evaluation to find out.
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